Providing you advice and guidance that gives you control and the answers you need about your health and wellbeing.
06/10/2026
Collagen is one of the body’s most abundant proteins, making up around 30% of total protein, and it provides structure and elasticity to the skin, joints, tendons, ligaments, muscles, and more. Marine collagen supplements have become popular for skin, joint and general wellness, and researchers are still studying whether they offer statistically significant benefits. What […]
06/10/2026
What is protein powder? Protein powder is a dietary supplement designed to increase protein intake. Different types of protein powders are available on the market, including plant and animal-based options. Common types include whey concentrate, whey isolate, casein, egg, pea, and soy. Animal-based Whey protein is a generic term for the byproduct of making cheese from […]
15/06/2026
Orforglipron is a once-daily weight loss pill developed by Eli Lilly and marketed in the US as Foundayo. Unlike injectable GLP-1 treatments, it is taken by mouth without food or water restrictions. Here, we explain how orforglipron works, how effective it may be, its potential side effects and when it became available in the UK.
13/06/2026
The Wegovy pill has been approved in the UK and is expected to become available through regulated providers from 1 July 2026. Learn who may be eligible, how to access it safely and what to expect from this once-daily weight loss tablet.
12/06/2026
The Wegovy tablet is a once-daily weight loss pill containing semaglutide, offering an alternative to weekly injections. Discover how it works, how much weight people may lose, how it compares with injections and when it could become available in the UK.
27/04/2026
As holidays and summer plans begin, many people will grab the calendar, trying to work out…
24/04/2026
Most people know Mounjaro as a weight loss injection, but that is only part of its story…
20/04/2026
That common sound that can disrupt your partner’s sleep, cause nudges to be quiet, and questions such as…
17/04/2026
Neurodiversity and Nutrition: Finding What Works for You Table of Contents Written by: The Family ChemistReviewed by our Nutritionist: Aaliyah NelsonPublished: 17/04/2026 Neurodivergence is a broad umbrella term that includes a wide spectrum of differences. From ADHD to autism, ‘neurodivergence’ is a broad term that covers a variety of ways of thinking and behaving. Because it’s […]
