Providing you advice and guidance that gives you control and the answers you need about your health and wellbeing.
25/03/2026
Taking Control of His Health: George’s 10 Stone Transformation Meet George Keywood George Keywood is a British actor and TikTok influencer who has built a large online following by sharing honest moments from his life. In summer 2024, George decided to begin GLP-1 weight-loss treatment to improve his health and wellbeing. For George, the decision […]
23/03/2026
Common Cold or Hay Fever? Table of Contents As we head into the warmer weather (believe me, it is coming), when sneezing, runny noses, and congestion occur it can be difficult to know whether you have a cold or hay fever. The symptoms overlapping and the season feeling a bit ‘in-between’. But these two conditions […]
20/03/2026
How to Get Free Morning After Pill? Table of Contents Sometimes things don’t go to plan, and if your contraception has failed or if you’ve had unprotected sex, there’s no need to panic. The ‘morning after pill’, ‘plan B’, or emergency contraception is available for free through NHS England services. Seeking the morning after pill […]
19/03/2026
The Role of Hydration in Skin Health After Weight Loss Table of Contents Losing weight can be a huge achievement, especially when it’s part of a journey to better health. But one common concern people face after losing weight is loose or sagging skin. If you’ve recently lost weight, you might be wondering when does […]
16/03/2026
Gut Health with Our Nutritionist This National Nutrition Week Table of Contents It’s National Nutrition and Hydration Week, and what a perfect time to shine a spotlight on a topic that is quickly gaining interest in the world of health: gut health. Over the past years research into our gut health has highlighted how important […]
13/03/2026
Table of Contents Benefits of Sleep It’s World Sleep Day, and what a fantastic opportunity to remember how important sleep is for our health; supporting brain function, heart health, hormone balance, immunity, and emotional wellbeing. Adults typically need between seven to nine hours of sleep per night, and yet many people fall short. Poor quality […]
11/03/2026
Mounjaro Kwik-Pen Change 2026 Key Takeaways Updated Mounjaro Kwik-Pens will begin appearing in the UK from April 2026 The injection process will stay the same The new design aims to reduce confusion about leftover liquid Both old and new versions may be available temporarily during the transition Always check the device and read the instructions […]
09/03/2026
Table of Contents It’s National No Smoking Day! What Are The Effects Of Quitting Smoking from Weeks 4 to 12? National No Smoking Day is coming up, and what better time to try and quit the habit for good! Quitting smoking is a monumental step towards a healthier lifestyle, and the benefits become increasingly apparent […]
06/03/2026
Erectile dysfunction (ED) is a common condition affecting over 50% of men between 40 and 70 in the UK…
