Providing you advice and guidance that gives you control and the answers you need about your health and wellbeing.
08/01/2026
What To Expect When You Quit Smoking Table of Contents This 2026 make make quitting smoking your priority. Quitting smoking is one of the most significant steps you can take for your health and well-being. Whether you’ve decided to kick the habit for personal reasons, to improve your health, or to protect your loved ones […]
07/01/2026
Eating Well on a Plant Based Diet for Veganuary 2026 Happy New Year 2026! As we kick off the new year, many people will turn their minds to New Year’s resolutions. From learning an instrument to kicking old habits, the new year is a great time to reflect on our existing routines and try something […]
05/01/2026
Why Your Medications Could Be Delayed and How to Stay Prepared Throughout the year, across the NHS, pharmacies and prescribers work hard to make sure you can get the medications you need. Most of the time this goes off without a hitch, and we can expect medications to be delivered with the next delivery. But […]
02/01/2026
Why Weight Loss Plateaus Happen (and Why They’re Completely Normal) You’ve been working hard; changing the way you eat, getting more active, and changing your habits, when suddenly the number on the scale just won’t budge. It can feel frustrating and disheartening and for many can be the reason that people slip back into previous […]
31/12/2025
Good News! NHS Prescription Costs are Frozen for Another Year Each year the NHS review the cost of a prescription item. And as we head into 2026, the announcement had given many people a sigh of welcomed-relief. As of 1st of May 2024, the standard cost for a single NHS prescription in England is £9.90. […]
26/12/2025
Do GLP-1 Injections Make You Feel Tired? GLP-1 receptor agonists are a class of medication which have become widely used within the UK under brand names such as Mounjaro weight loss injections and Wegovy injections. They were originally developed for management of type 2 diabetes, but have since become a common treatment for weight management […]
22/12/2025
Healthy Eating During the Christmas Holidays It’s the festive season! A wonderful time to relax, celebrate, and enjoy some good food together. But it can also be a time when those healthy eating habits we’ve been trying hard to upkeep can slip. Rich meals, endless goodies on offer, and social gatherings, it’s easy to overindulge […]
19/12/2025
The Effects of Smoking and Vaping on Erectile Dysfunction In recent years, there has been a rise in popularity in vaping. Despite vapes being created as a healthier alternative to smoking cigarettes, younger people in particular are picking up the habit. While the health affects have already found a lot of attention surrounding how vaping […]
17/12/2025
Sweet Relief: Could Dark Chocolate Be an Unexpected Aid for Erectile Dysfunction? Erectile dysfunction (ED) affects many men across the UK and can be caused by a variety of factors both psychological and physical. While medications like Viagra (sildenafil) and Cialis (tadalafil) remain the go-to treatments for ED, is it worth considering other ways to […]
