Providing you advice and guidance that gives you control and the answers you need about your health and wellbeing.
15/12/2025
How Stress Affects Your Period (And How It Doesn’t) Most of us recognise stress within our body; from tense shoulders, trouble sleeping, and headaches, the way that stress can affect our regular bodily functions are plentiful and varied. But what many don’t know is how exactly stress can also influence our periods and regular menstrual […]
12/12/2025
Fibre: The Forgotten Nutrient In the past few years’ protein became the main food buzz word causing widespread obsession. However, the percentage of individuals in the UK at risk of not meeting the minimum protein requirements is miniscule. On average, men in the UK consume around 85g of protein and women around 67g per day, […]
10/12/2025
How to Beat Travel Sickness This Winter The winter break season is here, and for some of us, the break is a time to enjoy Christmas markets abroad, family visits across the UK, or that escape to a warmer climate for the season. But, for those who suffer from travel sickness, the excitement of the […]
05/12/2025
How to use the Wegovy pen: step-by-step guide This guide is to help you understand how to use the Wegovy pen safely, and confidently to ensure you’re getting the maximum benefits from your medication. With the rise of people switching from Mounjaro injections to Wegovy injections there has been confusion over ‘priming’, needles, and dosage. […]
03/12/2025
Can Erectile Dysfunction Be Cured? Erectile dysfunction (ED), is a condition defined as the inability to achieve or maintain an erection adequate for sex. It’s a topic that is often whispered about in hushed tones or avoided entirely in conversations. Yet, it affects millions of men in the UK alone, regardless of age, at some […]
01/12/2025
Dutasteride Vs Finasteride: Which is Better? Hair loss can be distressing for many. And for many this may prompt an exploration of treatments; finding what works best for you. Two medications commonly prescribed for the most common type of hair loss (androgenic alopecia (male pattern baldness)) are finasteride and dutasteride. Similar treatments from the same […]
28/11/2025
How Stress Can Affect Hair Loss Most people experience periods of stress from time to time, but for some, it can take a physical toll on their health. One common effect of stress is on the hair. If you’ve noticed more hair in the shower drain, or more on your brush after a particularly stressful […]
26/11/2025
When Should I Take Tadalafil Tablets? Navigating the world of medications when it comes to erectile dysfunction (ED) can often be overwhelming. Among the array of choices, tadalafil stands out due to its unique effectiveness. But a common question asked is ‘when is the best time to take tadalafil’? In this blog, we aim to […]
24/11/2025
Can Napping Boost Testosterone Levels? Many of us know that mid-afternoon slump. That feeling when your energy dips, your focus fades, and you feel your body crave that afternoon nap. And after a few short winks we wake up feeling rested and refreshed. But could that nap do more than just refresh your mind? Could […]
