What Causes Erectile Dysfunction? Symptoms, Risk Factors, and Treatments Explained
Clara Hanson Smith
Erectile dysfunction (ED) is a common condition affecting over 50% of men between 40 and 70 in the UK…
3 min read time
Content
Join our newsletter
Sign up to enjoy regular updates, exclusive promotions, and special offers.
Does Red Wine Help Men Last Longer in Bed?
There has always been interest in finding simple lifestyle tweaks to support better sexual performance. They are nothing new. But one idea which has appeared frequently online is the suggestion that red wine can help men last longer during sex. It is a popular and appealing thought, but how much truth is there behind it, and what does red wine actually do in the body to get this mention?
Where Does the Idea Come From?
Red wine contains ingredients called polyphenols (antioxidants), including one called resveratrol. This chemical has been studied for its potential benefits for cardiovascular health. Because sexual performance relies so heavily on good cardiovascular health and healthy circulation, the theory is that a small amount of red wine can help with sexual performance and arousal.
Red wine is believed to help people unwind and feel more relaxed and confident. Relaxation can support libido and can help reduce performance anxiety, one of the main psychological factors linked to premature ejaculation. Feeling calmer can sometimes help men gain better control during sex, so it is easy to see why this red wine idea has gained some interest.
What Red Wine Can Realistically Do
This all sounds like a great trick to help those suffering from premature ejaculation or performance anxiety, but it is not a magical fix. While a small glass of red wine might help create a mild calming effect, there is no evidence that this has a direct effect on sexual function. This effect is perceived and highly variable from one person to the next. The brain’s response to alcohol is unpredictable and can depend on many other factors such as stress levels, tolerance, and food consumption.
So, while it may seem like a novel idea, its benefits are truly limited and unproven.
Where Red Wine Become Unhelpful
Alcohol in general is a depressant. While a small amount may reduce nerves, higher consumption can cause more problems. Increased alcohol intake can reduce sexual sensitivity, delay arousal, or in some cases make it harder to obtain and maintain an erection (erectile dysfunction). This can lead to worsened long-term sexual and general health.
For men dealing with premature ejaculation, finding a solution in alcohol can be unreliable and dangerous, often covering up an underlying factor which alcohol would be exacerbating.
The Clinically Supported Route
For safer and more reliable treatment for premature ejaculation, The Family Chemist have got you covered. Our treatment options are available following a proper assessment with a clinician.
These options are evidence-based and far more reliable than alcohol.
Red wine might help some men feel more at ease. But it is not a dependable method for helping with premature ejaculation. If premature ejaculation is affecting your confidence, relationship with sex, or overall wellbeing, it is worth speaking with a healthcare professional who can provide proven, safe treatment.
So, as long as your health permits, enjoy a small glass of red wine. But do not rely on it for your sexual health and only drink in moderation.
How we reviewed this article:
-
Current version
Share:
Blog suggestions
Orforglipron is a once-daily weight loss pill developed by Eli Lilly and marketed in the US as Foundayo. Unlike injectable GLP-1 treatments, it is taken by mouth without food or water restrictions. Here, we explain how orforglipron works, how effective
Orforglipron is a once-daily weight loss pill developed by Eli Lilly and marketed in the US as Foundayo. Unlike injectable GLP-1 treatments, it is taken by mouth without food or water restrictions. Here, we explain how orforglipron works, how effective
The Wegovy pill has been approved in the UK and is expected to become available through regulated providers from 1 July 2026. Learn who may be eligible, how to access it safely and what to expect from this once-daily weight
The Wegovy pill has been approved in the UK and is expected to become available through regulated providers from 1 July 2026. Learn who may be eligible, how to access it safely and what to expect from this once-daily weight
The Wegovy tablet is a once-daily weight loss pill containing semaglutide, offering an alternative to weekly injections. Discover how it works, how much weight people may lose, how it compares with injections and when it could become available in the
The Wegovy tablet is a once-daily weight loss pill containing semaglutide, offering an alternative to weekly injections. Discover how it works, how much weight people may lose, how it compares with injections and when it could become available in the
Related products
Read more about Men's Health
How To Reduce Side Effects Of Finasteride
Clara Hanson Smith
How to the reduce side effects of Finasteride Table of Contents Written by: The Family ChemistMedically reviewed by: Tannaz SohrabiPublished: 30/03/2026 What is Finasteride and how does it work? Finasteride is a commonly prescribed medication for male pattern baldness (androgenetic alopecia) and benign prostatic hyperplasia (BPH). Finasteride works by blocking the
Erectile Dysfunction: Causes and When To Get Treatment
Clara Hanson Smith
Erectile dysfunction (ED) is a common condition affecting over 50% of men between 40 and 70 in the UK…