Healthy Living
Practical advice, resources and coaching options to support you in feeling your best.
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Healthy Living Hub
Providing you advice and guidance to give you control and answers over your health.
What to Expect when Starting HRT: Benefits, Side Effects, and Those First Few Months Starting ...
Does Red Wine Help Men Last Longer in Bed? There has always been interest in ...
Understanding Eczema: What Causes It and How to Manage Flare-Ups If you’re someone who lives ...
Best And Worst Foods For Erectile Dysfunction Erectile dysfunction (ED) is more than just a ...
Does Coffee Cause Hair Loss? For many of us, the day doesn’t truly begin until ...
Pumpkin Seeds and Erectile Dysfunction: A Halloween Health Boost? It’s Halloween! The season of sweets, ...
What to Expect when Starting HRT: Benefits, Side Effects, and Those First Few Months Starting ...
How Stress Affects Your Period (And How It Doesn’t) Most of us recognise stress within ...
What is BV and Why Your Bubble Bath Might Be Making Symptoms Worse Bacterial vaginosis ...
Beyond the Wegovy 2.4mg Injection Pen? What Wegovy 7.2mg is Promising Wegovy (semaglutide) has been ...
Mounjaro vs. Wegovy: The Verdict on the Best Weight Loss Medication Table of Contents GLP-1 ...
Why Weight Loss Plateaus Happen (and Why They’re Completely Normal) You’ve been working hard; changing ...
Healthy Eating During the Christmas Holidays It’s the festive season! A wonderful time to relax, ...
Fibre: The Forgotten Nutrient In the past few years’ protein became the main food buzz ...
Why ‘5-a-day’ Might Be Holding You Back From Living Longer If there was one daily ...
Why Your Medications Could Be Delayed and How to Stay Prepared Throughout the year, across ...
Good News! NHS Prescription Costs are Frozen for Another Year Each year the NHS review ...
Antimicrobial Resistance Week: Why Using Antibiotics Responsibly Matters It’s World Antimicrobial Resistance (AMR) Awareness Week! ...
Healthy Eating During the Christmas Holidays It’s the festive season! A wonderful time to relax, ...
How to Beat Travel Sickness This Winter The winter break season is here, and for ...
Why Mosquitoes Might Prefer You Over Your Partner Have you ever returned from a holiday ...
Nutrition & Coaching
Health coaches are experts in areas like nutrition, exercise, lifestyle, wellbeing, and behaviour. They use their knowledge and real-world experience to support you in reaching your goals and improving your overall health.
It’s not about rewriting your entire story, it s about making small, meaningful changes that create lasting impact. The focus is on long-term wellbeing.
Learn more about our treatments
Personalised nutrition and
lifestyle coaching
- Personalised, expert led support tailored to your lifestyle
- Creating and developing healthier habits
- Helping to align your habits and motivations
Transform your journey with personalised coaching and treatment support
from £159 + £50 a month
- Tailored nutrition and lifestyle advice to complement your medication
- Creating and developing healthier habits
- Helping to align your habits and motivations
A Quick Wellness Survey
Complete our quick Wellness Survey: share a little about your lifestyle so our team can offer the most relevant advice and support for your health
Helpful Online Resources
Access clear, trusted advice on conditions, medicines and every day health
