Providing you advice and guidance that gives you control and the answers you need about your health and wellbeing.
22/12/2025
Healthy Eating During the Christmas Holidays It’s the festive season! A wonderful time to relax, celebrate, and enjoy some good food together. But it can also be a time when those healthy eating habits we’ve been trying hard to upkeep can slip. Rich meals, endless goodies on offer, and social gatherings, it’s easy to overindulge […]
19/12/2025
The Effects of Smoking and Vaping on Erectile Dysfunction In recent years, there has been a rise in popularity in vaping. Despite vapes being created as a healthier alternative to smoking cigarettes, younger people in particular are picking up the habit. While the health affects have already found a lot of attention surrounding how vaping […]
17/12/2025
Sweet Relief: Could Dark Chocolate Be an Unexpected Aid for Erectile Dysfunction? Erectile dysfunction (ED) affects many men across the UK and can be caused by a variety of factors both psychological and physical. While medications like Viagra (sildenafil) and Cialis (tadalafil) remain the go-to treatments for ED, is it worth considering other ways to […]
15/12/2025
How Stress Affects Your Period (And How It Doesn’t) Most of us recognise stress within our body; from tense shoulders, trouble sleeping, and headaches, the way that stress can affect our regular bodily functions are plentiful and varied. But what many don’t know is how exactly stress can also influence our periods and regular menstrual […]
12/12/2025
Fibre: The Forgotten Nutrient In the past few years’ protein became the main food buzz word causing widespread obsession. However, the percentage of individuals in the UK at risk of not meeting the minimum protein requirements is miniscule. On average, men in the UK consume around 85g of protein and women around 67g per day, […]
10/12/2025
How to Beat Travel Sickness This Winter The winter break season is here, and for some of us, the break is a time to enjoy Christmas markets abroad, family visits across the UK, or that escape to a warmer climate for the season. But, for those who suffer from travel sickness, the excitement of the […]
05/12/2025
How to use the Wegovy pen: step-by-step guide This guide is to help you understand how to use the Wegovy pen safely, and confidently to ensure you’re getting the maximum benefits from your medication. With the rise of people switching from Mounjaro injections to Wegovy injections there has been confusion over ‘priming’, needles, and dosage. […]
03/12/2025
Can Erectile Dysfunction Be Cured? Erectile dysfunction (ED), is a condition defined as the inability to achieve or maintain an erection adequate for sex. It’s a topic that is often whispered about in hushed tones or avoided entirely in conversations. Yet, it affects millions of men in the UK alone, regardless of age, at some […]
01/12/2025
Dutasteride Vs Finasteride: Which is Better? Hair loss can be distressing for many. And for many this may prompt an exploration of treatments; finding what works best for you. Two medications commonly prescribed for the most common type of hair loss (androgenic alopecia (male pattern baldness)) are finasteride and dutasteride. Similar treatments from the same […]
