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Fibre: The Forgotten Nutrient In the past few years’ protein became the main food buzz word causing widespread obsession. However, the percentage of individuals in the UK at risk of not meeting the minimum protein requirements is miniscule. On average, men in the UK consume around 85g of protein and women around 67g per day, […]
How to Beat Travel Sickness This Winter The winter break season is here, and for some of us, the break is a time to enjoy Christmas markets abroad, family visits across the UK, or that escape to a warmer climate for the season. But, for those who suffer from travel sickness, the excitement of the […]
What is BV and Why Your Bubble Bath Might Be Making Symptoms Worse Bacterial vaginosis (BV) is the most common vaginal condition affecting women aged 15 to 44. But, despite how common it is, many people may not know what causes it or why it keeps returning. While it may come as a surprise, something […]
How to Use the Wegovy Pen Whether you’ve never used a GLP-1 pen before, or whether you’re simply switching from one to another, this guide is to help you understand how to use the Wegovy Injection pen safely, and confidently to ensure you’re getting the maximum benefits from your medication. With the rise of people […]
Can Erectile Dysfunction Be Cured? Erectile dysfunction (ED), is a condition defined as the inability to achieve or maintain an erection adequate for sex. It’s a topic that is often whispered about in hushed tones or avoided entirely in conversations. Yet, it affects millions of men in the UK alone, regardless of age, at some […]
Dutasteride Vs Finasteride: Which is Better? Hair loss can be distressing for many. And for many this may prompt an exploration of treatments; finding what works best for you. Two medications commonly prescribed for the most common type of hair loss (androgenic alopecia (male pattern baldness)) are finasteride and dutasteride. Similar treatments from the same […]
How Stress Can Affect Hair Loss Most people experience periods of stress from time to time, but for some, it can take a physical toll on their health. One common effect of stress is on the hair. If you’ve noticed more hair in the shower drain, or more on your brush after a particularly stressful […]
When Should I Take Tadalafil Tablets? Navigating the world of medications when it comes to erectile dysfunction (ED) can often be overwhelming. Among the array of choices, tadalafil stands out due to its unique effectiveness. But a common question asked is ‘when is the best time to take tadalafil’? In this blog, we aim to […]
Can Napping Boost Testosterone Levels? Many of us know that mid-afternoon slump. That feeling when your energy dips, your focus fades, and you feel your body crave that afternoon nap. And after a few short winks we wake up feeling rested and refreshed. But could that nap do more than just refresh your mind? Could […]
How Weight Loss Injections Can Affect Contraception Over the past few years, the demand for GLP-1 medications such as Wegovy (semaglutide), and Mounjaro (tirzepatide) have grown exponentially throughout the UK. With 1.5 million people across the UK using a GLP-1 medication as of March 2025. These once-weekly injections are helping thousands of people lose weight […]
