What To Expect When You Quit Smoking Table of Contents This 2026 make make quitting smoking your priority. Quitting smoking is one of the most significant steps you can take for your health and well-being. Whether you’ve decided to kick the habit for personal reasons, to improve your health, or to protect your loved ones […]
The Effects of Smoking and Vaping on Erectile Dysfunction In recent years, there has been a rise in popularity in vaping. Despite vapes being created as a healthier alternative to smoking cigarettes, younger people in particular are picking up the habit. While the health affects have already found a lot of attention surrounding how vaping […]
Stoptober 2025: You’ve Started! Here’s How to Keep Going You’ve made it this far, and that’s a huge achievement. Whether you’re a few days or a couple of weeks into your Stoptober 2025 journey, every cigarette not smoked is a win for your health and wellbeing. But let’s be honest; quitting smoking isn’t easy. Nicotine […]
Stoptober 2025! Let’s Quit Smoking, Together  Each October, people across the UK take on the Stoptober challenge. It’s a national campaign to encourage smokers and vapers to quit smoking for for 28 days and beyond. This year, we’re proud to join the movement.   If you are a smoker, this is your opportunity to […]
Quitting smoking is a significant step towards improving your health, and understanding the timeline for nicotine withdrawal can help you prepare for the changes your body will undergo. Here’s a detailed look at what happens when you quit smoking and how your body recovers over time.
What Happens To Your Body When You Quit Smoking? Jump to Quitting smoking is a significant step towards improving your health and well-being. When you stop smoking, your body begins a healing process that can lead to immediate and long-term benefits. This blog will explore what happens to your body when you stop smoking, the […]
Quitting Smoking: 10 Ways to Resist Tobacco Cravings Table of Contents Quitting smoking is a challenging but incredibly rewarding journey. Tobacco cravings can be powerful, but with the right strategies, you can resist them and achieve your goal of becoming smoke-free. Here are 10 effective ways to resist tobacco cravings and tips to help you […]
Does Vaping Cause Erectile Dysfunction Table of Contents Written by: Clara Hanson-Smith Reviewed by: Sunny Dhain MPharmRS PgDip IndP Date reviewed: 06/03/2024 In recent years, there’s been a huge spike in vaping, particularly among younger people. Vaping, or the use of electronic cigarettes, has been researched for its impact on cardiovascular health, but its effects on […]
Quitting smoking is a monumental step towards a healthier lifestyle, and the benefits become increasingly apparent in the weeks following cessation. Specifically, between 4 to 12 weeks after quitting, former smokers can experience significant improvements in their circulation, which has a cascade of positive effects on their overall health. This article delves into the critical […]
Quitting smoking is a monumental step towards a healthier life. For many, the fear of weight gain post-quitting often becomes a stumbling block. However, understanding the dynamics of weight management and the benefits of cessation can empower individuals to embrace this change confidently. The truth about smoking and weight Many individuals worry about weight gain […]
