Why ‘5-a-day’ Might Be Holding You Back From Living Longer If there was one daily habit that you could easily add without upheaving your life that isn’t a concoction of pills or an expensive gym membership that could: Cut your risk of heart disease by 25 percent Reduce stroke risk by a third Lower early […]
National Cholesterol Month: How to Check & Improve Your Cholesterol Levels October marks National Cholesterol Month in the UK; a great opportunity to check your cholesterol levels and understand what they mean for long-term health. Many people with high cholesterol are unaware it’s affecting them, even though it’s a major risk factor for heart disease. […]
Mindful Habits and Mental Health: The Secret Ingredient to Long-Term Weight Maintenance When it comes to maintaining weight loss, most people focus on what they eat and how often they move, and while those are important, they’re not the full picture. What often gets overlooked is the mental and emotional side of weight management. How […]
What is Food Noise? And How Can You Control It? Thinking about food constantly; what you’ll eat next, when your next snack will be, or daydreaming about your favourite meal when you’re not even hungry? The constant food orientated thought process which dominates your day can be described as ‘food noise’. While it’s not the […]
Does Spicy Food Help Weight Loss? When it comes to weight loss, many of us are keen to find small, sustainable changes that can make a difference. From adjusting meal portions to choosing smarter snacks, there are many changes that one can make. One idea that often pops up in conversation is whether spicy food […]
Eating for Success: Practical Food Tips to Maintain Weight Loss Maintaining weight loss can often feel more challenging than losing the weight itself. After all the progress you’ve made, it’s only natural to wonder: How do I keep going without slipping back into old habits? The good news is that long-term weight management is absolutely […]
Diet and Lifestyle Tips for Treatment Gap  We know that life can sometimes throw a curve-ball, and while having to take a gap in treatment may feel like a huge spanner in the works, it’s important to remember that there are other ways to manage your weight loss without medication. GLP-1 agnostic receptors are […]
NHS Prescription Dispensing We offer a full NHS prescription dispensing service with free nationwide delivery across England. Our aim is to make accessing your medication as simple and convenient as possible, especially if you’re unable to visit a pharmacy in person. By nominating us through the NHS Electronic Prescription Service, your GP can send prescriptions […]
The Link Between Vitamin D and Erectile Dysfunction Erectile dysfunction (ED) is a common issue affecting millions at different stages of life. It can be caused by several contributing factors, including lifestyle, age, underlying health conditions, and stress. Recent research suggests a potential link between erectile dysfunction and the all-important ‘sunshine nutrient’; vitamin D. But […]
Branded Vs Generic Medication – What’s Best for Over the Counter Treatments? We’ve all heard of Nurofen, Panadol, and Opticrom. But do we really know what’s actually in these over-the-counter medicines? Ibuprofen, paracetamol, and sodium cromoglicate respectively are the true powerhouses behind the brands. So, what more is there in these brands to warrant the […]
