Eating Well on a Plant Based Diet for Veganuary 2026 Happy New Year 2026! As we kick off the new year, many people will turn their minds to New Year’s resolutions. From learning an instrument to kicking old habits, the new year is a great time to reflect on our existing routines and try something […]
Do GLP-1 Injections Make You Feel Tired? GLP-1 receptor agonists are a class of medication which have become widely used within the UK under brand names such as Mounjaro and Wegovy. They were originally developed for management of type 2 diabetes, but have since become a common treatment for weight management within the UK. These […]
Healthy Eating During the Christmas Holidays It’s the festive season! A wonderful time to relax, celebrate, and enjoy some good food together. But it can also be a time when those healthy eating habits we’ve been trying hard to upkeep can slip. Rich meals, endless goodies on offer, and social gatherings, it’s easy to overindulge […]
Fibre: The Forgotten Nutrient In the past few years’ protein became the main food buzz word causing widespread obsession. However, the percentage of individuals in the UK at risk of not meeting the minimum protein requirements is miniscule. On average, men in the UK consume around 85g of protein and women around 67g per day, […]
Why ‘5-a-day’ Might Be Holding You Back From Living Longer If there was one daily habit that you could easily add without upheaving your life that isn’t a concoction of pills or an expensive gym membership that could: Cut your risk of heart disease by 25 percent Reduce stroke risk by a third Lower early […]
National Cholesterol Month: How to Check & Improve Your Cholesterol Levels October marks National Cholesterol Month in the UK; a great opportunity to check your cholesterol levels and understand what they mean for long-term health. Many people with high cholesterol are unaware it’s affecting them, even though it’s a major risk factor for heart disease. […]
Mindful Habits and Mental Health: The Secret Ingredient to Long-Term Weight Maintenance When it comes to maintaining weight loss, most people focus on what they eat and how often they move, and while those are important, they’re not the full picture. What often gets overlooked is the mental and emotional side of weight management. How […]
What is Food Noise? And How Can You Control It? Thinking about food constantly; what you’ll eat next, when your next snack will be, or daydreaming about your favourite meal when you’re not even hungry? The constant food orientated thought process which dominates your day can be described as ‘food noise’. While it’s not the […]
Does Spicy Food Help Weight Loss? When it comes to weight loss, many of us are keen to find small, sustainable changes that can make a difference. From adjusting meal portions to choosing smarter snacks, there are many changes that one can make. One idea that often pops up in conversation is whether spicy food […]
Eating for Success: Practical Food Tips to Maintain Weight Loss Maintaining weight loss can often feel more challenging than losing the weight itself. After all the progress you’ve made, it’s only natural to wonder: How do I keep going without slipping back into old habits? The good news is that long-term weight management is absolutely […]
