Does Red Wine Help Men Last Longer in Bed?

There has always been interest in finding simple lifestyle tweaks to support better sexual performance. They are nothing new. But one idea which has appeared frequently online is the suggestion that red wine can help men last longer during sex. It is a popular and appealing thought, but how much truth is there behind it, and what does red wine actually do in the body to get this mention?

Where Does the Idea Come From?

Red wine contains ingredients called polyphenols (antioxidants), including one called resveratrol. This chemical has been studied for its potential benefits for cardiovascular health. Because sexual performance relies so heavily on good cardiovascular health and healthy circulation, the theory is that a small amount of red wine can help with sexual performance and arousal.

Red wine is believed to help people unwind and feel more relaxed and confident. Relaxation can support libido and can help reduce performance anxiety, one of the main psychological factors linked to premature ejaculation. Feeling calmer can sometimes help men gain better control during sex, so it is easy to see why this red wine idea has gained some interest.

What Red Wine Can Realistically Do

This all sounds like a great trick to help those suffering from premature ejaculation or performance anxiety, but it is not a magical fix. While a small glass of red wine might help create a mild calming effect, there is no evidence that this has a direct effect on sexual function. This effect is perceived and highly variable from one person to the next. The brain’s response to alcohol is unpredictable and can depend on many other factors such as stress levels, tolerance, and food consumption.

So, while it may seem like a novel idea, its benefits are truly limited and unproven.

Where Red Wine Become Unhelpful

Alcohol in general is a depressant. While a small amount may reduce nerves, higher consumption can cause more problems. Increased alcohol intake can reduce sexual sensitivity, delay arousal, or in some cases make it harder to obtain and maintain an erection (erectile dysfunction). This can lead to worsened long-term sexual and general health.

For men dealing with premature ejaculation, finding a solution in alcohol can be unreliable and dangerous, often covering up an underlying factor which alcohol would be exacerbating.

The Clinically Supported Route

For safer and more reliable treatment for premature ejaculation, The Family Chemist have got you covered. Our treatment options are available following a proper assessment with a clinician.

These options are evidence-based and far more reliable than alcohol.

The Bottom Line

Red wine might help some men feel more at ease. But it is not a dependable method for helping with premature ejaculation. If premature ejaculation is affecting your confidence, relationship with sex, or overall wellbeing, it is worth speaking with a healthcare professional who can provide proven, safe treatment.

So, as long as your health permits, enjoy a small glass of red wine. But do not rely on it for your sexual health and only drink in moderation.