Matcha – Is It Really That Good for You?
We all love a good cuppa, but have you considered swapping your morning coffee for matcha tea? Packed with fresh flavours, and many health benefits too, this vibrant green tea powder drink may have become your new go-to.
The Benefits
- Antioxidant power – Matcha is rich in antioxidants which help prevent cell damage and reduce the risk of chronic diseases like cancer and diabetes
- Liver protection – Matcha helps to flush out toxins and can aid in metabolising medications, supporting overall liver health
- Weight loss aid – Boosting metabolism, matcha makes it easier for the body to burn fat and manage weight
- Improves heart health – Research suggests that matcha can lower the risk of high blood pressure and heart disease by promoting healthy blood circulation
- Boosts brain function – Containing L-theanine, matcha improves your mood while gradually releasing energy, improving your concentration without the caffeine crash later in the day
The Cons
While generally considered a healthier alternative to coffee, it’s important to note that, like any form of caffeine, it can still lead to over-stimulation if consumed in excess. However, it’s lower caffeine content makes it a gentler pick-me-up compared to coffee and black tea.
For most people, matcha is safe, but those sensitive to caffeine should drink with caution. A typical cup of match contains 35-70mg of caffeine, compared to black tea’s 190mg and coffee’s 150mg per cup. It’s suitable for those suffering from diabetes and high blood pressure, however, should be approached with caution if taking any medication.
Overall
Overall, matcha tea is a fantastic way to start the day. With its numerous health benefits, it not only boosts alertness but also helps you take on the challenges of the day. Try swapping your morning coffee for matcha; you may find it your new favourite morning brew.